→ Stress And Depression → Börja lära dig / Ladda ner MP3 Flashcards

Fråga		Svar
Stress Management börja lära sig		Techniques or strategies used to handle or reduce stress effectively.
Physical and Emotional Demands börja lära sig		The requirements or pressures placed on one’s body and emotions, often due to work or life circumstances.
Emotional Stress börja lära sig		A state of mental strain or tension resulting from emotional challenges or difficulties.
To Play a Role In börja lära sig		To contribute to or have an effect on a particular outcome or situation.
A Symptom börja lära sig		A sign or indication of a condition or illness, often felt or observed by the person affected.
Overactive Stress System börja lära sig		A heightened response of the body’s stress-related systems, often leading to excessive production of stress hormones.
Cortisol börja lära sig		A hormone released in response to stress, helping regulate metabolism, inflammation, and immune response.
Natural Disasters börja lära sig		Severe, destructive events caused by natural forces, such as earthquakes, floods, or hurricanes.
To Be Robbed börja lära sig		To have one’s possessions stolen, often through burglary or theft.
To Be Mugged börja lära sig		To be attacked and robbed, typically in a public place.
Lifestyle Choices börja lära sig		Decisions people make about how to live, which can affect health and well-being, like diet and exercise.
Unhealthy Coping Mechanisms börja lära sig		Negative ways of dealing with stress, such as avoiding problems or engaging in harmful behaviors.
Excessive Consumption of Alcohol börja lära sig		Drinking more alcohol than is considered safe or healthy.
Workaholic börja lära sig		A person who works excessively or compulsively, often at the expense of other aspects of life.
Acute Stress börja lära sig		Intense but short-term stress response, often triggered by a specific event.
Chronic Stress börja lära sig		Persistent, long-term stress that can impact physical and mental health.
Acute Injury börja lära sig		A sudden injury, often caused by trauma or impact, resulting in immediate pain or damage.
A High-Pressure Job börja lära sig		Employment that involves significant stress or demands, often with tight deadlines or high expectations.
To Withdraw börja lära sig		To pull away or remove oneself from situations or interactions, often as a response to stress.
Anxiety börja lära sig		A feeling of worry, nervousness, or unease, often about uncertain outcomes.
Irritability börja lära sig		A tendency to become easily annoyed or angered, sometimes due to stress or frustration.
A Stressor börja lära sig		Anything that causes stress, whether physical, mental, or emotional.
Frustration börja lära sig		A feeling of annoyance or disappointment from being unable to achieve something.
Stress Management Techniques börja lära sig		Strategies used to help cope with or reduce stress, like relaxation exercises, meditation, and time management.
To Delegate Tasks börja lära sig		To assign responsibilities or duties to others, often to improve efficiency.
Counselor börja lära sig		A professional who provides guidance, support, or therapy to individuals, often regarding personal or emotional issues.
Cognitive Behavioral Therapy börja lära sig		A type of therapy focused on changing negative thought patterns and behaviors to improve mental health.
Pharmacological börja lära sig		Related to the use of drugs or medications in the treatment of conditions or diseases.
Being Proactive börja lära sig		Taking initiative or acting in advance to manage or prevent future problems.
Downward Slide börja lära sig		A gradual or continuous decline in condition, quality, or stability.
Anticipation börja lära sig		The act of expecting or looking forward to something, often with excitement or apprehension.
To Fuel Excitement börja lära sig		To increase enthusiasm or eagerness in a situation or among people.
To Impair börja lära sig		To weaken or damage something, often in terms of function or effectiveness.
A Mood Disorder börja lära sig		A mental health condition that primarily affects a person’s emotional state, such as depression or bipolar disorder.
Disinterested börja lära sig		Lacking interest, enthusiasm, or involvement in something.
Bidirectional börja lära sig		Functioning or moving in two directions; having effects that go both ways.
To Send Out of Equilibrium börja lära sig		To disturb or upset the balance or stability of something.
Incidence börja lära sig		The rate or frequency at which something occurs, often in relation to health or events.
Disrupted börja lära sig		Interrupted or thrown into disorder, causing instability or confusion.
Sluggish börja lära sig		Lacking energy or enthusiasm; slow-moving.
To Wind Someone Up börja lära sig		To irritate or provoke someone, often playfully or intentionally.
Steer Clear of Something börja lära sig		To deliberately avoid or keep away from something or someone.
To Set Someone Off börja lära sig		To trigger or provoke an emotional response, often anger or distress.
To Pinpoint börja lära sig		To identify or locate something with precision or accuracy.
Impairment börja lära sig		A reduction in function, strength, or ability, often due to injury or illness.
To Evaluate börja lära sig		To assess or judge the value, quality, or performance of something.

Stress and depression

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