→ Mind Over Mood → Börja lära dig / Ladda ner MP3 Flashcards

Fråga		Svar
Identify Negative Thoughts börja lära sig		Recognize when negative thoughts arise
Question Thoughts börja lära sig		Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts börja lära sig		Replace negative thoughts with more balanced, realistic ones.
Use Thought Records börja lära sig		Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation börja lära sig		Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve börja lära sig		Break down problems into smaller parts and develop practical solutions.
Be Assertive börja lära sig		Communicate your needs and boundaries effectively
Practice Self-Compassion börja lära sig		Be kind to yourself, especially during difficult times
Stay Mindful börja lära sig		Cultivate present-moment awareness and acceptance of experiences
Set Goals börja lära sig		Set specific, achievable goals to work towards

mind over mood