joga pratice

Meditation helps to quiet to busy mind

Hold each pose with awereness and intention

Proper posture supports the flow energy.

Proper alignment prevents injury and promotes stability

Rooting down provides a sense of stability.

Extend your limbs fully in each pose

cultivating stillness is a goal of meditation

Release any tension you are holding

I seek neutral pelvis in Samastitihi

Tilt your pelvis forward and backward

continuing for a long time, prolonged sitting

the technical word for collarbone (the bone beetween the shoulder and neck)

to cause (a wound, injury, or person) to became to sound or healthy again

to cause (a wound, injury, or person) to became to sound or healthy again

to try very hard to do something or to make something happen, especially for a long time or against difficulties, strive for ease in your movements and breath

to make something longer; lenghten your spine to create more space for breath

many yoga poses help strenghten your muscels; to make something stroneger

Mantra is a prayer of gratitude reverence to the lineage of gurus - teachers

deep respect, awe, and profound appreciation for the significance

Do nowych aktywności fizycznych należy podchodzić z pokorą

promotes humility; One needs to approach new physical activities with humility. I was too ambitious and my tailbone is suffering

Through consistent meditation, she found an adequate level of inner peace to navigate the daily stresses of her demanding job

to imagin, predict or expect that something will happen, I anticipate my body will allow me to perform this asana

I anticipate a challenging but rewarding practice today

skipping my morning yoga routine would deprive me of a sense of calm and focus for the rest of the day

to injure someone, especially with a knife or gun. an injury, especially one that is made by a knife or bullet

yoga is deeply rooted in the eight limbs of yoga as outlined by Patanjali in the Yoga Sutra.

complete and including everything that is necessary, 8 limbs of yoga provide a comprehensive path for spiritual development and self-realization

Yama - ethical restrains; i should try to restrein my ambitions and be more realistic on fitness classes

Niyama (observances), the act of obeying a law or following a religious custom:

Asana (postures) and Pranayama (breath control) are the more commonly practiced aspects, aiming to purify the body and mind, building strength, flexibility, and focus; to remove bad substances from something to make it pure:

Pratyahara - wycofanie zmysłów

Dhyana (meditation), and Samadhi (absorption) - Complete absorption, oneness, or union with the object of meditation, and ultimately with the Divine or the true Self.

fostering self-awareness; foster innovation, foster development

Ashtanga Yoga is not just about physical postures, but a holistic approach to living a meaningful and purposeful life, fostering self-awareness, inner peace, and a connection to something greater than oneself.

to come near or nearer to something or someone in space, time, quality, or amount,

I still don't understand the significance of his remark